Welcome! Flow with me if you are seeking to

Begin or maintain your yoga practice

Reduce stress and anxiety

Improve strength and flexibility on and off the mat

Practice yoga beyond the postures

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What is Be Well Therapy?

Be Well Therapy is a 501(c)3 non-profit organization dedicated to improving the lives of individuals who have been diagnosed with cancer. In addition to providing weekly yoga classes, they also offer survivorship and fundraising events.

Yoga classes are led by certified teachers who have taken the Be Well Yoga for Cancer Recovery Teacher Training Program. No prior yoga experience is necessary. Students should be able to safely move from standing to seated on the floor and back up again. Classes are donation-based, pay as you can (if you can). A support person or loved one may also attend.

link to Be Well Therapy

About Jean

Jean Goy has been practicing yoga since 2001. She found yoga as a way to reduce stress as a new graduate nurse, and she is currently working as an oncology (cancer) research nurse.

Yoga provides her with the tools to live a life of steadiness and ease (Sthira and Sukha). She practices a variety of yoga styles including Hatha, Vinyasa, Slow Flow, and Yin. She teaches community yoga classes and Be Well Yoga for Cancer Recovery in Southern California. She aims to be a life-long student of yoga.